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Notice: The NSCA website is scheduled to undergo system maintenance from 12:00 AM - 2:30 AM EST. During this time, there may be short service interruptions across the site and some parts of the site may not be accessible. We apologize for any inconvenience while we work to improve the website experience and security.

Bridge: Shoulder Function during Overhead Lifting Tasks

by NSCA
November 2015

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This video demonstrates optimal joint kinematics at the shoulder complex for overhead lifting tasks as well as a screening process to provide coaches with a tool to assess an athlete’s suitability for overhead lifting.

This Bridge video demonstrates techniques that are referenced in the article, "Shoulder Function during Overhead Lifting Tasks,” published in the Strength and Conditioning Journal in October 2015. Click link to access article.

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