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Notice: The NSCA website is scheduled to undergo system maintenance from 12:00 AM - 2:30 AM EST. During this time, there may be short service interruptions across the site and some parts of the site may not be accessible. We apologize for any inconvenience while we work to improve the website experience and security.

Bridge: The Pull-Up – Technique and Variations

by NSCA
May 2015

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This video demonstrates some of the basic technique and variations of the pull-up

This Bridge video demonstrates techniques that are referenced in the article “The Pull-Up," published in the Strength and Conditioning Journal in June 2014.

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