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Coronavirus (COVID-19) Update Learn More

Education Recognition Program (ERP) application deadline is extended to April 30th.

Bridge: The Pull-Up – Technique and Variations

by NSCA
May 2015

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This video demonstrates some of the basic technique and variations of the pull-up

This Bridge video demonstrates techniques that are referenced in the article “The Pull-Up," published in the Strength and Conditioning Journal in June 2014.

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