Notice: The NSCA website is scheduled to undergo system maintenance from 12:00 AM - 2:30 AM EST. During this time, there may be short service interruptions across the site and some parts of the site may not be accessible. We apologize for any inconvenience while we work to improve the website experience and security.

Bridge: The Pull-Up – Technique and Variations

by NSCA
May 2015

Share:

Audience:
Personal trainers TSAC Facilitators Coaches

Topics:
Exercise Technique

Keywords:
exercise technique pull-up how to do a pull-up hs-coaching

This video demonstrates some of the basic technique and variations of the pull-up

This Bridge video demonstrates techniques that are referenced in the article “The Pull-Up," published in the Strength and Conditioning Journal in June 2014.

Share:

Link to Article

Audience:
Personal trainers TSAC Facilitators Coaches

Topics:
Exercise Technique

Keywords:
exercise technique pull-up how to do a pull-up hs-coaching

Link to Article

The NSCA is a recognized 501(c)(3) educational nonprofit dedicated to advancing strength and conditioning research and education for all people.

See Our Mission

National Strength and Conditioning Association
1885 Bob Johnson Drive
Colorado Springs, CO 80906

Privacy Policy
Your Privacy Choices
Terms of Use
Retraction and Correction Policy
© 2026 National Strength and Conditioning Association

has been added to your shopping cart!

Continue Shopping Checkout Now