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(83 found)

Bridge: The Pull-Up – Technique and Variations

May 1, 2015

Video

This video demonstrates some of the basic technique and variations of the pull-up.

Personal trainers TSAC Facilitators Coaches Exercise Technique exercise technique pull-up how to do a pull-up hs-coaching

Exercise Technique: The Pull-Up

May 1, 2015

Video

The Pull-Up

Personal trainers TSAC Facilitators Coaches Exercise Technique sports training speed training speed agility

The Gray Area of Programming Weightlifting Exercises

January 8, 2021

Article Members Only

The purpose of this article is to discuss the gray area that should be considered when it comes to implementing weightlifting exercises.

Coaches Exercise Technique Program design Weightlifting Lift Progressions Triple Extension Load Acceptance

Power Clean

June 1, 2017

Article

The power clean is similar to the power snatch but with two major differences. Firstly, the final bar position is at the shoulders, not over the head, and secondly, the grip is approximately shoulder-width apart, whereas the snatch has a considerably wider grip.

Coaches Exercise Technique power clean olympic lifts weightlifting kinetic select

The Power Position—Characteristics and Coaching Points

August 24, 2018

Article Members Only

The power position is an integral position for a variety of power lifting movements. Athletes can develop their power position via an integrated approach involving sound exercise selection and purposeful instruction leading to enhanced strength and technique.

Coaches Exercise Technique Program design Power Position Olympic Weightlifting Power Position Technique Coaching Ques Weightlifting

Circuit Strength Training with Ability-Based Modifications for Law Enforcement Recruits

March 4, 2019

Article Members Only

Circuit training is quick and effective way to induce training adaptations that are similar to the demands that tactical officers face in their career. This is a basic layout of a circuit training program that can be implemented to recruits during training to prepare them for the physical demands they will face.

TSAC Facilitators Exercise Technique Program design Tactical Circuit Training Training Recruits

One-Arm Dumbbell Snatch

June 1, 2017

Article

This article describes proper technique for the one-arm dumbbell snatch, which is a total body power exercise.

Coaches Exercise Technique dumbbell snatch strength training

Motor Control for the Snatch—an Integrative Approach

July 1, 2016

Article Members Only

The snatch is one of the most technically demanding competitive movements. This article focuses on barbell trajectory (or bar path), motor control, and the height of the bar relative to the athlete’s body.

Coaches Exercise Science Exercise Technique Program design strength and conditioning Olympic Lifts Snatch

Programming the General Population for Optimal Fitness—10 Important Movement Patterns

November 26, 2018

Article Members Only

Developing a program for a general population client requires understanding their movement needs. Expand your training programs by implementing all ten of the major human movement patterns.

Personal trainers Program design Movement Pattern General Population Fitness Programming

Power Snatch

May 1, 2017

Article

This book excerpt provides a step-by-step breakdown of the movements of the power snatch, from the starting position to the downward movement.

Coaches Exercise Technique power snatch snatch exercise weight training strength training strength and conditioning exercises

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