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Cluster Sets - Current Methods for Introducing Variations to Training Sets

by G. Gregory Haff, PhD, CSCS,*D, FNSCA
June 2016

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Learn about cluster sets, and how they can be used in program design for optimal athletic development. Greg Haff, President of the NSCA, shares examples of various set structures in this session from the NSCA 2016 National Conference.

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Greg Haff, PhD, CSCS,*D, FNSCA

Edith Cowan University, Joondalup, WA, Australia

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G. Gregory Haff is the Course Coordinator for postgraduate studies in the Strength and Conditioning Program at Edith Cowan University. He is the Presi...

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