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Notice: The NSCA website is scheduled to undergo system maintenance from 2:00 AM - 2:30 AM EST. During this time, there may be short service interruptions across the site and some parts of  the site may not be accessible. We apologize for any inconvenience while we work to improve the website experience and security.

Concept First!: An Approach to Teaching the Fundamental Human Movements

by Dan John
February 2015

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This session by Dan John from the 2015 NSCA Coaches Conference explains the “concept first” method as a simple way that allows the athletes to learn movement quickly and begin to load appropriately.

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Daniel John, MA

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Dan John has spent his life with one foot in the world of lifting and throwing and the other foot in academia. An All-American discus thrower, he has ...

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