Concept First!: An Approach to Teaching the Fundamental Human Movements

by Dan John
February 2015

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This session by Dan John from the 2015 NSCA Coaches Conference explains the “concept first” method as a simple way that allows the athletes to learn movement quickly and begin to load appropriately.

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Daniel John

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Dan John has spent his life with one foot in the world of lifting and throwing and the other foot in academia. An All-American discus thrower, he has ...

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