Conditioning Program Design Workshop

by Ronnie J. McKeefery, MA, CSCS,*D, RSCC*D
January 2018

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Learn practical drills, exercises, and how to properly implement conditioning protocols into a team setting. Ron McKeefery explains the scientific rational behind anaerobic and aerobic conditioning methods and how to use a systematic approach to build a successful conditioning program. In this session from the NSCA’s 2018 Coaches Conference, McKeefery also provides examples of fun, safe, and effective routines.

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Ronnie J. McKeefery, MA, CSCS,*D, RSCC*E

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Internationally recognized as a leader in the area of sports development, Ron McKeefery has twice been named the National Strength and Conditioning As ...

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