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Notice: The NSCA website is scheduled to undergo system maintenance from 12:00 AM - 2:30 AM EST. During this time, there may be short service interruptions across the site and some parts of the site may not be accessible. We apologize for any inconvenience while we work to improve the website experience and security.

Conjugate Periodization

by Matthew R. Wenning, MS
January 2013

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Coach and powerlifter Matt Wenning, MS, discusses the benefits of conjugate periodization in this talk from the NSCA's 2013 Coaches Conference.

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Matthew R. Wenning, MS

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Matt Wenning is one of the best powerlifters of his generation, winning top national and world-level competitions. Wenning owns a performance center i ...

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