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Deceleration Progressions from Squat-Lunge to Sprint

by Loren Landow, CSCS,*D
July 2017

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Learn about Loren Landow’s philosophy-based system of multidirectional training and explore how to best integrate multidirectional training to straight-line speed performance through a full progression of bilateral and unilateral exercises. In this session from the NSCA’s 2017 National Conference, Landow addresses the factors that influence agility with special attention to the feet and hips

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Loren Landow, CSCS,*D

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Loren Landow is highly sought after for his ability to analyze and correct biomechanics. His goal is to maximize human performance while decreasing th...

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