Essentials of Heart Rate Variability for Personal Trainers

by Carmine Grieco, PhD, CSCS,
October 2015

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Heart rate variability (HRV) testing is at the forefront of a wave of cutting-edge assessment tools that are becoming available to the personal trainer. In this session from the 2015 NSCA Personal Trainers Conference, Carmine Grieco provides an overview of the physiological background and dynamics of HRV, including the most current supportive evidence, with an emphasis on the practical application for personal trainers.

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DR Carmine R. Grieco, CSCS,*D

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A personal trainer with over 15 years of experience, Carmine Grieco recently made the transition from personal trainer to college professor. Now an As...

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