Executing Key Progressive Sequences for Functional Strength

by Diane Vives, MS, CSCS,*D
October 2015


In this session from the 2015 NSCA Personal Trainers Conference, Diane Vives demonstrates key sequences of progressive and regressive tactics that build functional strength for primary lower body exercises. Learn to coach effectively in order to prompt the best execution and to identify common barriers of better movement to determine the best choices for progression and regression tactics for these movements.

Photo of Diane Vives, MS, CSCS,*D, NSCA-CPT,*D
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Diane Vives, MS, CSCS,*D, NSCA-CPT,*D

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Diane Vives is Owner and Director of Vives Training Systems and Fit4Austin in Austin, Texas. She is an internationally recognized presenter who focuse ...

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