Hands-On – Building Muscle without Weights

by Nick Tumminello, NSCA-CPT
November 2015


Contrary to popular belief, you do not need to “pump iron” to build muscle. In this session from the NSCA’s 2015 Personal Trainers Conference, Nick Tumminello explains that to build muscle you need to create a training stimulus that elicits the three mechanisms for muscle growth. In other words, building muscle is not about the specific exercises you do, it is about the specific stimulus you create.

About the author

Nick Tumminello, NSCA-CPT

Contact Nick Tumminello

Contact Nick Tumminello

Your first name is required.
Your last name is required.
Your email is required.
Your message is required.
Your reCaptcha is required.

Your email was successfully sent to Nick Tumminello

Nick Tumminello has become known as the Trainer of Trainers for his ability to provide simple, honest, and immediately applicable solutions to common ...

View full biography
#NSCAStrong #NSCAStrong

has been added to your shopping cart!

Continue Shopping Checkout Now