Hands-On – Building Muscle without Weights

by Nick Tumminello, NSCA-CPT
November 2015


Contrary to popular belief, you do not need to “pump iron” to build muscle. In this session from the NSCA’s 2015 Personal Trainers Conference, Nick Tumminello explains that to build muscle you need to create a training stimulus that elicits the three mechanisms for muscle growth. In other words, building muscle is not about the specific exercises you do, it is about the specific stimulus you create.

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Nick Tumminello, NSCA-CPT

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Nick Tumminello is the owner of Performance University, which provides practical fitness education for fitness professionals worldwide, and is the aut ...

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