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Notice: The NSCA website is scheduled to undergo system maintenance from 2:00 AM - 2:30 AM EST. During this time, there may be short service interruptions across the site and some parts of  the site may not be accessible. We apologize for any inconvenience while we work to improve the website experience and security.

Health Behavior Change: Theory and Practical Tips for the Personal Trainer

by Annette Lang, MS
October 2015

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Why are some behaviors so easy to change while others are so excruciatingly difficult? In this session from the 2015 NSCA Personal Trainers Conference, Annette Lang explains how to identify specific components that have contributed to success—or lack thereof—in changing behaviors and ultimately, habits.

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Annette Lang has contributed to the fitness industry in numerous roles; she has worked in sales, personal training, and education. Lang was the Progra ...

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