Hypertrophy Loading Zones: How Incorporating Light Weights can Translate into Greater Gains

by Dr. Brad Schoenfeld. PhD, CSCS*D, CSPS*D, NSCA-CPT*D, FNSC
October 2014

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Lighter weights can translate to bigger muscles, Brad Schoenfeld says in this lecture from the NSCA's 2014 Personal Trainer Conference. Brad presents one of his latest studies, which looks at hypertrophy in trained subjects.

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DR Brad J. Schoenfeld, PHD,CSCSDNSCACPTDCSPSD,FNSCA

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Brad Schoenfeld is widely regarded as one of America’s leading fitness authorities. He has been published or appeared internationally in over 1000 mag...

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