Hypertrophy Loading Zones: How Incorporating Light Weights can Translate into Greater Gains
Lighter weights can translate to bigger muscles, Brad Schoenfeld says in this lecture from the NSCA's 2014 Personal Trainer Conference. Brad presents one of his latest studies, which looks at hypertrophy in trained subjects.
About the author
Dr Brad J. Schoenfeld, PhD, CSCS,*D, CSPS,*D, NSCA-CPT,*D, FNSC
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Brad Schoenfeld, PhD, CSCS, CSPS, FNSCA, is an internationally renowned fitness professional and widely regarded as one of the foremost authorities on ...
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Audience:
Personal trainers
Personal trainers
