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Notice: The NSCA website is scheduled to undergo system maintenance from 12:00 AM - 2:30 AM EST. During this time, there may be short service interruptions across the site and some parts of the site may not be accessible. We apologize for any inconvenience while we work to improve the website experience and security.

Importance of Rate of Force Development

by Mike Stone, PhD, CSCS, FNSCA
July 2017

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In this session from the 2017 NSCA National Conference, Mike Stone explains what rate of force development (RFD) is, how it is derived, and the underlying mechanisms affecting RFD.

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Michael H. Stone, PhD, CSCS, FNSCA

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Mike Stone is internationally recognized as a favorite presenter at events across the nation and considered one of the leading minds in research in th ...

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