Importance of Rate of Force Development
In this session from the 2017 NSCA National Conference, Mike Stone explains what rate of force development (RFD) is, how it is derived, and the underlying mechanisms affecting RFD.
About the author
Michael H. Stone, PhD, CSCS, FNSCA
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Mike Stone is internationally recognized as a favorite presenter at events across the nation and considered one of the leading minds in research in ...
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Coaches
Coaches
