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Importance of Rate of Force Development

by Mike Stone, PhD, CSCS, FNSCA
July 2017

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In this session from the 2017 NSCA National Conference, Mike Stone explains what rate of force development (RFD) is, how it is derived, and the underlying mechanisms affecting RFD.

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Michael H. Stone, PhD, CSCS,*D

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Mike Stone is internationally recognized as a favorite presenter atevents across the nation and considered one of the leading mindsin research in the ...

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