Loading and Unloading Strategies: Managing All Variables within a Comprehensive Program

by Joel Raether, MAEd, CSCS,*D, TSAC-F,*D
June 2020


Joel Raether, Director of Sport Performance at Authentic Performance Center, uses this session to take a closer look at how all variables within a program must be addressed to account for cumulative fatigue, density of variables within, and how to manage stressors for the tactical athlete with high demands for physical, mental, physiological, and emotional stress.

Photo of Joel J. Raether, MAED,CSCSD,TSACFD
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Joel Raether serves as the Director of Sport Performance at Authentic Performance Center in Denver, CO. He is also the Director of Sports Performance ...

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