Maximize Motor Unit Recruitment - Get Bigger, Leaner, and Stronger

by Chad Waterbury
October 2013

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Audience:
Personal trainers

Topics:
Exercise Science Program design

Keywords:
motor units strength power body composition

In this video from the NSCA's 2013 Personal Trainer Conference, Chad Waterbury discusses how to maximize motor unit recruitment. Chad discusses three ways to recruit more motor units - lift heavy, accelerate sub-maximal loads, and train with high-tension movements.

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About the author

Chad Waterbury, DPT, PT

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Chad Waterbury is a neurophysiologist with a Masters degree from the University of Arizona, and he is currently enrolled in the Doctor of Physical The ...

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Audience:
Personal trainers

Topics:
Exercise Science Program design

Keywords:
motor units strength power body composition

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