Maximizing Game Performance – A Task-Based Approach to Speed and Agility Development
On-field success in sports requires the ability to solve sport-specific problems and utilize speed and agility within the specific context of the game. In this session from the 2015 NSCA National Conference, Ian Jeffreys explains how adding a task-based approach to an athlete’s speed and agility training can help ensure optimal transfer from training to game performance.
About the author
Ian Jeffreys, PhD, CSCS,*D, NSCA-CPT,*D, RSCC*E, FNSCA
Contact Ian Jeffreys
Your first name is required.
Your last name is required.
Your email is required.
Your message is required.
Your reCaptcha is required.
Your email was successfully sent to Ian Jeffreys
Ian Jeffreys is a Professor of strength and conditioning at the University of South Wales and the Proprietor of All-Pro Performance. A recognised worl ...
View full biography
Sponsors
The National Strength and Conditioning Association is proud to work with our outstanding partners and thank them for their continued support.
Become a Sponsor