Maximizing Game Performance – A Task-Based Approach to Speed and Agility Development
On-field success in sports requires the ability to solve sport-specific problems and utilize speed and agility within the specific context of the game. In this session from the 2015 NSCA National Conference, Ian Jeffreys explains how adding a task-based approach to an athlete’s speed and agility training can help ensure optimal transfer from training to game performance.
About the author
Ian Jeffreys, PhD, CSCS,*D, NSCA-CPT,*D, RSCC*E, FNSCA
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Ian Jeffreys is a Senior Lecturer in strength and conditioning at the University of Glamorgan and the Proprietor and Performance Director of All-Pro P ...
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