Metabolism Based Eating: Fat Loss and Muscle Gain in a Caloric Deficit

by Todd Miller, PhD, CSCS,*D, TSAC-F, FNSCA
October 2016

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Learn how diet and strength training in the absence of aerobic exercise can be used to improve body composition through simultaneous fat loss and muscle gain. In this session from the NSCA’s 2016 Personal Trainers Conference, Todd Miller demonstrates how to use body composition and metabolism measurements along with popular food tracking apps and activity monitors to design individualized diet and exercise strategies. CEUs available.

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Todd A. Miller, PhD, CSCS,*D, TSAC-F,*D, FNSCA

The George Washington University, Washington, DC, United States

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Todd Miller is an Associate Professor of Exercise and Nutrition Sciences at George Washington University in Washington, DC. He is responsible for the ...

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