Metabolism Based Eating: Fat Loss and Muscle Gain in a Caloric Deficit
  • Metabolism Based Eating: Fat Loss and Muscle Gain in a Caloric Deficit
    Learn how diet and strength training in the absence of aerobic exercise can be used to improve body composition through simultaneous fat loss and muscle gain. In this session from the NSCA’s 2016 Personal Trainers Conference, Todd Miller demonstrates how to use body composition and metabolism measurements along with popular food tracking apps and activity monitors to design individualized diet and exercise strategies. CEUs available.
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    About the Author:

    Todd Miller, PhD, CSCS,*D, TSAC-F, FNSCA

    Todd Miller is an Associate Professor of Exercise and Nutrition Sciences at George Washington University in Washington, DC. He is responsible for the creation of the Master of Science Concentration in Strength and Conditioning at George Washington University, and currently serves as the Program Director. He is also the Director of the Weight Management and Human Performance Lab at George Washington University’s Virginia Science and Technology Campus. Miller has a long history of involvement with the National Strength and Conditioning Association (NSCA), including serving two terms on the Board of Directors.

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  • Disclaimer: The National Strength and Conditioning Association (NSCA) encourages the exchange of diverse opinions. The ideas, comments, and materials presented herein do not necessarily reflect the NSCA’s official position on an issue. The NSCA assumes no responsibility for any statements made by authors, whether as fact, opinion, or otherwise. 
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