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Notice: The NSCA website is scheduled to undergo system maintenance from 2:00 AM - 2:30 AM EST. During this time, there may be short service interruptions across the site and some parts of  the site may not be accessible. We apologize for any inconvenience while we work to improve the website experience and security.

Mixed Type Residual Training

by Andrejs Zalaiskalns, MEd, CSCS
May 2015

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What makes a well-rounded athlete, and more importantly, how do you train them? Andy Zalaiskalns, MARSOC Human Performance Strength and Conditioning Coach, discusses a systemic approach to developing the well-rounded tactical athlete.

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Andrejs Zalaiskalns, MEd, CSCS

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MARSOC Human Performance Strength and Conditioning Coach

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