Mobilize, Activate, Stimulate – Maximizing Your Warm-Ups

by Emily Nolan
July 2015

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Strength and conditioning professionals have a finite time to develop their athletes or clients. Too often the first 10 – 15 min of sessions are under-coached and poorly structured. In this session from the 2015 NSCA National Conference, Coach Emily Nolan explores ways to maximize the use of warm-ups.

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Emily Nolan is an Elite Strength and Conditioning Coach with the Australian Institute of Sport. Nolan graduated from the University of Canberra Coachi...

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