Monitoring Fatigue from A to Z
All stressors affect training, Dr. Bryan Mann says in this lecture from Coaches Conference 2015. No matter the source of the stress - strength training, conditioning, classes, relationship or family - stress is systemic within the body. As a result, it is critical to monitor the stress load on your athletes to ensure maximal results, and it's easy to do - all you need is a pencil and paper.
About the author
Bryan Mann, PhD, CSCS,*D, TSAC-F,*D, RSCC*D, FNSCA
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Dr. Bryan Mann joins Texas A&M University after serving as an Associate Professor, Director of Sports Science for Olympic Sports and Exercise Physiolo ...
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