Nutritional Supplementation to Increase Muscle Mass

by Trent J. Herda, PhD
August 2014

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Audience:
Personal trainers TSAC Facilitators Coaches

Topics:
Nutrition

Keywords:
supplements protein resistance training increase mass muscle mass

In this lecture from the NSCA's 2014 National Conference, Trent Herda talks about using supplementation to build muscle mass. He discusses protein, the impact of resistance training, what data is currently available, and introduces some newer supplements.

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Trent J. Herda, PhD

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Trent Herda is an Assistant Professor and is currently the Director of the Neuromechanics Laboratory at the University of Kansas. Herda completed his ...

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Audience:
Personal trainers TSAC Facilitators Coaches

Topics:
Nutrition

Keywords:
supplements protein resistance training increase mass muscle mass

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