Plyometric Implementation: Setup and Execution of Jump Landing Positions to Decrease Likelihood of Injuries
Learn optimal setup, execution, and landing mechanics to maximize power output and to best prepare the joint structures to tolerate greater stresses later in training. In this session from the NSCA 2016 TSAC Annual Training, Loren Landow identifies progressions based on competency and ability—from low amplitude, bilateral jumps to single-leg deceleration drills.
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Loren Landow, CSCS, RSCC*E
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Loren Landow is a world-renowned strength and conditioning coach with over 25 years of elite-level experience. In 2024, he began his role as the Trema ...
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