Recovery and the Central Nervous System

by Jeff Nichols, CSCS
May 2016

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Learn to identify and combat risk factors among high stress tactical personnel; how they affect performance, sleep, and recovery; and how to begin managing stress. In this session from the 2016 TSAC Annual Training, Jeff Nichols explains how to lay out a clear and concise process to evaluate stress and create a plan specific to each individual to combat the negative side effects of stress.

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Jeffery G. Nichols, CSCS,*D, TSAC-F,*D

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Jeff Nichols is an Exercise Physiologist with 2XU and the Co-Founder of Virginia High Performance, LLC. Nichols oversees all the strength and conditio...

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