Resistance Training Frequency: How Often Should you Train to Maximize Strength and Hypertrophy?
by DR Brad J. Schoenfeld, PHD, CSCS,*D, NSCA CPT,*D, CSPS,*D, FNSCA
Other
May 2019
In this session from the NSCA’s 2018 Personal Trainers Conference, Brad Schoenfeld talks about integrating science into training programs to optimize an individual’s genetic potential to see the best results from training.
About the author
Dr Brad J. Schoenfeld, PhD, CSCS,*D, CSPS,*D, NSCA-CPT,*D, FNSC
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Brad Schoenfeld, PhD, CSCS, CSPS, FNSCA, is an internationally renowned fitness professional and widely regarded as one of the foremost authorities on ...
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Topics:
Program design
Program design
