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Resistance Training Frequency: How Often Should you Train to Maximize Strength and Hypertrophy?

by DR Brad J. Schoenfeld, PHD, CSCS,*D, NSCA CPT,*D, CSPS,*D, FNSCA
Other May 2019

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Audience:
Personal trainers Coaches

Topics:
Program design

Keywords:
Strength Training Hypertrophy Muscle Building

In this session from the NSCA’s 2018 Personal Trainers Conference, Brad Schoenfeld talks about integrating science into training programs to optimize an individual’s genetic potential to see the best results from training.

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About the author

Brad J. Schoenfeld, PhD, CSPS,D, CSCS,D, NSCA-CPT,*D, FNSCA

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Audience:
Personal trainers Coaches

Topics:
Program design

Keywords:
Strength Training Hypertrophy Muscle Building

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