Speed, Agility, and Quickness Drills and Application for the Personal Training Client

by Vance Ferrigno, CSCS
October 2016


In this session from the NSCA’s 2016 Personal Trainers Conference, Vance Ferrigno teaches how the body moves in spherical three dimensional space and how to apply fun and innovative speed, agility, and quickness drills to enhance total movement quality.

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Vance Ferrigno

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Vance Ferrigno received a Bachelor of Science degree in Exercise Science from Florida State University in 1988. He has co-authored a book entitled Tra ...

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