Notice: The NSCA website is scheduled to undergo system maintenance from 12:00 AM - 2:30 AM EST. During this time, there may be short service interruptions across the site and some parts of the site may not be accessible. We apologize for any inconvenience while we work to improve the website experience and security.

Speed, Agility, and Quickness Drills and Application for the Personal Training Client

by Vance Ferrigno, CSCS
October 2016

Share:

Audience:
Personal trainers

Topics:
Exercise Technique Program design

Keywords:
Speed Training Quickness Drills Personal Trainers Agility Drills

In this session from the NSCA’s 2016 Personal Trainers Conference, Vance Ferrigno teaches how the body moves in spherical three dimensional space and how to apply fun and innovative speed, agility, and quickness drills to enhance total movement quality.

Share:

About the author

Vance Ferrigno

Contact Vance Ferrigno

Contact Vance Ferrigno

First name Your first name is required.

Last name Your last name is required.

Email Your email is required.

Message Your message is required.

Your reCaptcha is required.

Send

Your email was successfully sent to Vance Ferrigno

Vance Ferrigno received a Bachelor of Science degree in Exercise Science from Florida State University in 1988. He has co-authored a book entitled Tra ...

View full biography

Audience:
Personal trainers

Topics:
Exercise Technique Program design

Keywords:
Speed Training Quickness Drills Personal Trainers Agility Drills

Join the NSCA Today

Discover how NSCA Membership opens access to content and a community of professionals.

Become a member

National Strength and Conditioning Association
1885 Bob Johnson Drive
Colorado Springs, CO 80906

Privacy Policy
Terms of Use
Retraction and Correction Policy
© 2024 National Strength and Conditioning Association

#NSCAStrong #NSCAStrong

has been added to your shopping cart!

Continue Shopping Checkout Now