Teaching Structural Integration and Movement Efficiency
In this hands-on session from the 2014 NSCA Personal Trainers Conference, Johnny Gillespie teaches simple ways to cue, feel, and teach others how their body is designed to move as a single cohesive unit. From this experience, assessment for both the personal trainer and client becomes a moment-to-moment and movement-to-movement process.
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Keywords:
injury avoidance strength and conditioning Movement Efficiency Structural Integrity Personal Trainer
injury avoidance strength and conditioning Movement Efficiency Structural Integrity Personal Trainer
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