The 10-Hour Day

by Perry F. Castellano, CSCS, RSCC*E
January 2013


Perry Castellano, CSCS, RSCC*D, spoke at the NSCAs 2013 Coaches Conference about the 10-hour day, providing reviews and excerpts from Vern Gambettas article,Strength by Design,originally published in Training Conditioning.

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Perry F. Castellano, CSCS, RSCC*E

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Perry is in his 19th year in professional baseball. 17th year with the Twins and his 12th as the Director of Strength and Conditioning. Prior to his ...

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