The 10-Hour Day

by Perry F. Castellano, CSCS, RSCC*E
January 2013

Share:

Audience:
Coaches

Topics:
Organization and Administration Professional Development

Keywords:
MLB Proggraming periodization Vern Gambetta

Perry Castellano, CSCS, RSCC*D, spoke at the NSCAs 2013 Coaches Conference about the 10-hour day, providing reviews and excerpts from Vern Gambettas article,Strength by Design,originally published in Training Conditioning.

Share:

About the author

Perry F. Castellano, CSCS, RSCC*E

Contact Perry Castellano

Contact Perry Castellano

First name Your first name is required.

Last name Your last name is required.

Email Your email is required.

Message Your message is required.

Your reCaptcha is required.

Send

Your email was successfully sent to Perry Castellano

Perry is in his 19th year in professional baseball. 17th year with the Twins and his 12th as the Director of Strength and Conditioning. Prior to his ...

View full biography

Audience:
Coaches

Topics:
Organization and Administration Professional Development

Keywords:
MLB Proggraming periodization Vern Gambetta

The NSCA is a recognized 501(c)(3) educational nonprofit dedicated to advancing strength and conditioning research and education for all people.

See Our Mission

National Strength and Conditioning Association
1885 Bob Johnson Drive
Colorado Springs, CO 80906

Privacy Policy
Terms of Use
Retraction and Correction Policy
© 2024 National Strength and Conditioning Association

#NSCAStrong #NSCAStrong

has been added to your shopping cart!

Continue Shopping Checkout Now