Welcome to NSCA’s new website.  If you have any feedback or experience difficulties please Contact Us and let us know.

0

Welcome to NSCA’s new website.  If you have any feedback or experience difficulties please Contact Us and let us know.

The Pac-Man Drill for Agility

by Tammy Kovaluk, CSCS
May 2015

Share:

Tammy Kovaluk, CSCS, introduces the "pac-man drill" (also known as the "Ickey shuffle") which can be used for speed, agility, and quickness sessions.

Share:
#everyonestronger #everyonestronger

has been added to your shopping cart!

Continue Shopping Checkout Now