Variation in Week Plan Content Across Three Phases of Training

by Ashley Jones, MSc, CSCS, RSCC*E
July 2016


Identify methods of prioritization and individualization within the training week plans to make training specific for individual athletes within the team setting. In this session from the NSCA’s 2016 National Conference, Ashley Jones explains how to design effective week plans for each of three major phases of a training year, and describes the format and content of key training areas of speed, strength, and fitness within each training phase.

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Ashley Jones, MSC, CSCS,*D, RSCC*E

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Ashley Jones' career in strength & conditioning and fitness spans over four decades and he has coached professionally on four continents across three ...

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