Variation in Week Plan Content Across Three Phases of Training

by Ashley Jones, MSc, CSCS, RSCC*E
July 2016

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Identify methods of prioritization and individualization within the training week plans to make training specific for individual athletes within the team setting. In this session from the NSCA’s 2016 National Conference, Ashley Jones explains how to design effective week plans for each of three major phases of a training year, and describes the format and content of key training areas of speed, strength, and fitness within each training phase.

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Ashley Jones, MSC, CSCS, RSCC*E

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Ashley Jones is a rugby strength and conditioning coach who has worked with the elite of the game, including the Crusaders (Super Rugby competition), ...

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