British Columbia Provincial Clinic

Learn, participate and network with colleagues while earning CEUs. Hosted by the state/provincial directors and regional coordinators, this local event brings cutting-edge research and application to your backyard.

November 16, 2019 | Vancouver, BC | 0.7 CEUs Category A

Overview

Location:
University of British Columbia
Rugby Pavillion
2765 Wesbrook Mall
Vancouver, BC V6T 2A1

Host:
Cody Low, MSc, CSCS
604-831-2930
cody@peaksportsperformance.ca

Schedule

Event Itinerary - Saturday, November 16
8:30 AM - 9:00 AM
Check-in & On-site Registration
9:00 AM - 9:45 AM
High Performance Hypertrophy - Lecture
by Andrew Heming, MS, CSCS, NSCA-CPT

This lecture portion session provides attendees with a blueprint for building functional, muscle hypertrophy in athletes, tactical populations and clients. Learning objectives include: an overview of the latest hypertrophy research, adjustments from traditional bodybuilding, programming guidelines, coaching tips, a sample training template as well as practical tips for hypertrophy nutrition & recovery.

10:00 AM - 10:45 AM
Tailoring Programming in a Team Sport Setting - Lecture
by Tavis Bruce, University of British Columbia

By the end of this presentation, you will be able to:

1. Develop a testing battery from a sport needs analysis
2. Use information from testing to guide program design
3. Deliver "individualized" training programs in a team setting
4. Create an exercise continuum to account for possible contingencies
5. Develop a framework to evaluate the effectiveness of training interventions

11:00 AM - 11:45 AM
The Reality and Myths of Nutritional Supplementation
by Genevieve Masson, MSc, RD, CSSD

-Learn about the current scientific evidence for common dietary supplements
-Understand how to read nutrition labels on dietary supplements
-Be critical of performance claims for dietary supplements

12:00 PM - 12:45 PM
Durability Isn’t Built in the Gym - A Practical Approach to Programming Longevity Through Physical Literacy - Lecture
by Sarah Jamieson, Moveolution

Being durable means you're able to adapt to any daily activity without physically breaking down. The key is building a new physical literacy framework that emphasizes the impact and integration of movement over an entire day; which cannot be corrected with more 60-minute training sessions or classes. Durability is the toolkit to get there.

1:00 PM - 2:00 PM
Lunch (provided)
2:00 PM - 5:00 PM
Small Group Practical Demonstrations - 3 presentations to rotate every 45 minutes
2:00 PM - 2:45 PM
High Performance Hypertrophy
by Andrew Heming, MS, CSCS, NSCA-CPT

The practical session will provide guidelines for optimal exercise selection based on individual structure & body type, muscle activation tips, exercise technique and coaching tips.

3:00 PM - 3:45 PM
Tailoring Programming in a Team Sport Setting
by Tavis Bruce, University of British Columbia
4:00 PM - 4:45 PM
Durability Isn’t Built in the Gym - A Practical Approach to Programming Longevity Through Physical Literacy
by Sarah Jamieson, Moveolution

Registration



Thru Nov 5 After Nov 5*
NSCA Member Rate $75 $110
Student Rate $30 $40
Non-Member Rate $95 $130

*If sufficient quantities are unavailable, onsite and late registrants may not receive lunch, t-shirt, etc. (if applicable).

Register online above or use our PDF registration form to mail, fax or email your registration. 

REFUND POLICY 

All refund requests must be submitted in WRITING and should include the reason for cancellation. NO refunds will be accepted via phone.  A 50% refund will be granted on or before 11-5-19. NO REFUNDS will be given after 11-5-19.

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Sponsors

Local events supported in part by:

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