Michigan State Clinic

• Identify key differences between sport and tactical athlete demands and explain how these differences influence programming, recovery, and performance management
• Apply tactical coaching principles such as readiness management, durability development, and constraint-based programming to collegiate sport environments
• Evaluate the professional realities of tactical strength and conditioning, including lifestyle, organizational dynamics, and long-term career considerations

• Schedule management for zero conflicts
• Policies, procedures and facilities management
• Staff recruitment plus development

• Outcome confidence in the change
• Understanding the stages of menopause
• Feel stronger and more energized with the right exercise for this stage of life
• Nourish to flourish in menopause

• Analyze the roles plyometrics, isometrics, and free weight training have in training endurance athletes
• Identify and implement methods to incorporate strength training into endurance programs without negatively impacting aerobic development

Attendees should walk away from this session with understanding of the different values they can bring their athletes & teams by being able to help with multiple performance domains.  Coaches should takeaway philosophy considerations for programming, exercise selection & technique, base nutrition, and testing & evaluation.  Lastly coaches should takeaway the results they can receive while decreasing their workload.

• Explain the Iron Dread Method and how training philosophy, standards, and culture inform daily coaching decisions in a high school strength and conditioning program
• Describe a complete, year-round training model that progresses athletes from first exposure in the weight room through long-term development and competitive performance
• Identify practical systems and programming strategies that allow a high school strength and conditioning program to operate consistently, accountably, and at scale

• Understand the mechanisms of increasing range of motion
• Learn practical exercises and programming for injury risk reduction

• Understand the scientific underpinnings of speed development
• Gain a better understanding of how exercise selection affects performance outcomes