Free CEUs with Membership

NSCA Membership - Powering Your Continuing Education

Stay on top of the latest knowledge of strength and conditioning, and increase your professional expertise through the latest NSCA continuing education.

Members can take advantage of up to 12 free CEU opportunities throughout the year along with generous event, NSCA store and recertification discounts.  Not sure if you are a member? You can log in to your NSCA Account; if you are a member your membership type will be listed under your name on the “My Account” home page.  Or join today by using the "Become a Member" link at the top of this page.

Access Free CEU Opportunities

NSCA members gain access to select complimentary quizzes, each for a limited time.  Once the complimentary period ends, the quiz will be offered at standard rates.  Current offers available to members are below.  

Nutrition For Adolescent Female Team Sport Athletes: A Review

Adequate nutrition generally promotes training adaptations and thus optimal performance. Adolescence is characterized by a pubescence growth spurt, increasing energy and nutrient needs. Most team sports literature focuses on male athletes, with little on adolescent female team sports. Adolescent female athletes are at an increased risk of inadequate energy, and micronutrient intakes because of the pursuit of high fitness levels, and society pressures. This may cause hormonal irregularities, delayed development, poor bone health, and increased risk of injury. This review synthesizes information on the nutritional needs of adolescent female team sport players for performance and health. Members Free Access: 3/1/2021 - 4/30/2021

Access the Quiz

Developing a Strength and Conditioning Technical Framework: An Example From Canoe Slalom National Performance Program

Canoe slalom requires technical ability, well-developed energetics, a high level of maximum force production, and range of movement to perform a variety of complex paddle stokes, while maneuvering through a challenging whitewater course. The strength and conditioning (S&C) coach should provide strategic direction across a network or department including S&C coaches working toward identified outcomes and measures. S&C coaches should collaborate with a multidisciplinary support team (i.e., sport coaches, physiotherapists, physiologists, etc.) to develop a technical framework. The technical framework may allow for development of training strategies that provide a clear breakdown of the outcomes, adaptations, exercises, and testing methods. The current article articulates this process related to a canoe slalom national performance program. Members Free Access:  3/1/2021 - 4/30/2021

Access the Quiz

Developing Athletic Motor Skill Competencies in Youth

Synergistic development of muscular strength and motor skill competency is central to long-term athletic development. However, these qualities need to be developed in a logical and progressive manner, and training methods need to be developmentally appropriate, engaging, and enjoyable for young athletes to help them build a positive association with strength and conditioning-based activities. This article aims to provide a resource for coaches to use when developing the athletic motor skill competencies in youth, including game-based activities, and a more structured resistance training curriculum. Members Free Access: 3/1/21 - 4/30/21

Access Quiz
#everyonestronger #everyonestronger

has been added to your shopping cart!

Continue Shopping Checkout Now