2019 Personal Trainer’s Virtual Conference

1. The listeners will have a plan about making money beyond their current careers.

Sponsored by Perform Better

1. Understand and be able to articulate the differences and importance of revenue, retention and referrals in the health of a fitness professional's career or studio success and impact on clients.
2. Acquire and understand a minimum of three simple and powerful changes to current business structure that can improve current revenue, retention rate and/or number and quality of referrals.
3. Increase ability to evaluate and improve income, positive client experiences and community building by conscientiously tending to these three categories.

1. Be able to better identify specific muscular and joint anatomy.
2. Be able to properly understand the biomechanics of specific anatomy pertinent to physical training.
3. Be able to better understand and discuss anatomy as it pertains to training with clients as well as health practitioners.

1. What is CBD and where does it come from?
2. What to do (aka practical points) - Starting points / how to test (n=1) based on the current research?

1. Describe two reasons why women may differ in response to pre-exercise dietary stimulants.
2. List at least three ways women have been compared to men when combining coffee/ caffeine and resistance exercise performance.

1. Learn the research about carbohydrates enhancing performance.
2. Why restricting carbs may be beneficial also.
3. How to use a long term template to use both methods.

1. Describe the two main styles of IF and their respective differences.
2. Identify the benefits and drawbacks of IF for promoting body fat loss and building muscle mass.
3. Identify how to adapt IF to begin to incorporate into your clients’ daily lives.

1. Identify complete and incomplete protein foods as well as measures of protein quality as they pertain to vegetarians.
2. Describe options for protein dosing and timing depending on the food source.

1. Discuss anatomical variances and why everyone should not be expected to squat and deadlift the same way.
2. Understand the significance of a Passive vs. Active assessment and how that will help dictate programming considerations.

1. Create a baseline of what injuries or scenarios may yield alternative training protocols
2. How altering exercises can adjust biomechanical demand
3. How to program appropriately for the client in question

1. Breathing is the foundation of life and how we breathe influences every system in the body.
2. If we can't control our breathing then our breathing will control us.
3. When we can learn to optimize our breathing we can enhance the health, performance, recovery and longevity of any client. 

1. To develop a better understanding of shoulder anatomy and complex biomechanics.
2. To safely implement proper modifications/substitutes for contraindicated movements regarding the shoulder