2022 Personal Trainers Virtual Conference

Registration closes at 5 PM eastern, Wednesday, October 26.

1. Identify the major benefits (beyond financial) to running small groups for trainer longevity & client results.
2. Layout the 2 most effective blueprints to implement small groups into your personal training business.
3. Establish pricing standards that make it easy to sell and fit into your current PT business model.

1. How to treat clients with low back pain.
2. How to design a program for clients with back pain.

1. Programming with minimal equipment.
2. Training Specificity Priorities for the Warrior.
3. Baseline Essentials for our Tactical Population.

1. Understand the importance of individual bodies in relation to the lift/movement in question.
2. Identify ways to change traditional form requirements for common lifts based on an athlete's lever lengths, body type, and abilities.

1. The mistakes even experienced lifters and trainers make.
2. How to build biceps strength through the true full range of motion.
3. The redundant biceps exercises you just don’t need to do and The two types of biceps exercises you need for complete strength.

Attendees of this session will learn the most recent evidence-based exercise recommendations & guidelines for training postpartum individuals, not limited to, but including:

1. Understanding evidence-based guidelines to design safe and effective training programs for postpartum clients.
2. Learning modifications, variations, and exercise progression for training.
3. Understanding how pregnancy and the year after delivery can impact a person’s physical activity and exercise participation for the remainder of their lives. 

1. Explain why optimal nutrition is vital for exercise performance and progression. 
2. Identify measurements of performance that could be connected to suboptimal nutrition. 
3. Know when to refer to a nutrition professional.

1. Design a Dynamic Movement Prep to enhance your training session.
2. Learn how to fuse explosive jumps, reactives with position specific footwork.
3. Maximize max velocity and acceleration with resistance.

1. Understand that pronation is not an action exclusive to the feet, but is a whole body response.
2. Realize that there is a movement pattern that is the most efficient and by encouraging the whole body toward that pattern can allow athletes to achieve greater performance levels.
3. Acquire the ability to implement the concepts and movements into a client's/athlete's program immediately.

1. Identify the different types of fasting and benefits for each type.
2. Understand how fasting affects male and female physiology.
3. Learn how to sync fasting with a women's menstrual cycle / hormone fluctations for optimal exercise performance and body composition.

1. In this session attendees will learn about the devastating effects of sarcopenia and how detrimental it is to the aging body.
2. Attendees will learn about programming that will specifically assist older adults in gaining or maintaining muscle mass as they age.
3. Attendees will learn about the most effective and efficient resistance training exercises that will help older adults get strong quickly.

1. To understand how offering online training as an in-person trainer can benefit you and your business.
2. To identify strategies for transitioning to a hybrid business model.
3. To develop and target a niche for your business.