(659 found)
Twelve-Station Agility Circuit
April 23, 2021
This excerpt from Developing Agility and Quickness explains a twelve-station agility circuit for basketball athletes.
Personal trainers Coaches Program design Agility Circuit Basketball Dot Drills Ladder Shuffle
The 6-Year Plan—Developing a Comprehensive Strength and Conditioning Program from Jr. High to High School
January 30, 2016
In this session from the 2016 NSCA Coaches Conference, Doug Bull addresses the multitude of problems faced by high school strength coaches every day. These include constraints on time and available space, training multisport athletes, dealing with the developmental level of the athlete, and ways to utilize a coaching staff to aid in running a successful program.
Coaches Program design High School Strength and Conditioning Athletic Development Muti-Sport Athlete Strength Coach hs-coaching
Creating Power – Alternative Bilateral and Unilateral Triple Extension Exercises
November 27, 2020
This article demonstrates how strength and conditioning coaches can coach power through non-traditional weightlifting exercises that can be taught quickly, to large groups, with less extensive technique correction.
Coaches Exercise Technique Program design Weightlifting Power Force Medicine Ball Jumping
Measurement and Evaluation in a Microdosed Training Program
January 6, 2023
This article seeks to provide insight on a training method based around prescribing small amounts of training to achieve a large amount of physical improvements.
Coaches Program design Testing and Evaluation Needs Analysis Testing Basketball
Strength and Conditioning Considerations for Triathletes
November 12, 2018
Triathlons are unique compared to other sports as athletes are required to master three distinct disciplines: swimming, cycling, and running. This article lays out a training program that focuses on a balance between strength training and sport training to avoid overtraining and overuse injuries and to maximize performance in a multi-sport athlete.
Personal trainers Coaches Program design Triathlete Multi-Sport Athlete Running Cycling Swimming
Sample Job Description - Full Time Strength and Conditioning Coach
This sample job description is intended to be used as a starting point for creating a job description that is appropriate for your situation.
Improving the Strength and Conditioning Program on a Limited Budget
February 3, 2023
This article provides a first-hand perspective of different approaches strength and conditioning coaches can take when they need to produce a highly competitive athlete, but their financial resources are limited.
Coaches Program design Professional Development
Ice Hockey
June 24, 2022
This excerpt from Developing Agility and Quickness highlights the high-intensity, reactive agility hockey players require, and provides two agility drills that challenge that skill.
Coaches Program design Ice Hockey Reactive Agility Change of Direction
Sport Performance and Metabolic Rate
May 1, 2017
Knowledge of metabolic rate can help athletes as well as health-conscious people improve their exercise performance or obtain the fat-to-lean-mass ratio optimal for their personal situations. Two examples of how this works follow.
Coaches Exercise Science Nutrition metabolic rate fitness test strength and conditioning weight loss
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