by Nicholas Martinez, Christopher Lilla, CSCS, and Michael Renteria, CSCS
TSAC Report September 2019
Vol 53, Issue 2
This article originally appeared in TSAC Report, the NSCA’s quarterly, online-only publication geared toward the training of tactical athletes, operators, and facilitators. It provides research-based articles, performance drills, and conditioning techniques for operational, tactical athletes. The TSAC Report is only available for NSCA Members. Read more articles from TSAC Report
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