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Personal Training Quarterly
Personal Training Quarterly is digitally published four times a year. Look for articles and information on how you can expand your personal training career through integrating training methods and accessing tools for building your business. You must be a member of the NSCA to access the PTQ.
Eccentric and Movement-Specific Training for the Aging Racquetball Player
June 1, 2017
Racquetball consists of various movements and has different training styles and techniques that target particular skills that can affect an aging player’s performance. The drills in this article are designed to strengthen and coordinate the lower extremity muscle groups for the aging racquetball player.
Coaches Exercise Technique Program design NSCA Coach Racquetball strength and conditioning mature athletes
Bridge: Incorporating strong man training with your every day athlete, with Matt Mallard
November 12, 2018
Matt Mallard, Director of Education and Master Trainer at Gainesville Health and Fitness demonstrates strongman training for the personal training client.
Personal trainers TSAC Facilitators Coaches Exercise Technique Program design Strong Man Strong Man Training Alternative Programming
Bridge: Keys to Incorporate Kettlebells into Personal Training, with Matt Berenc
June 1, 2017
Matt Berenc, Director of Education for Equinox, discusses key points to consider when adding kettlebells into a personal training program
Personal trainers Exercise Technique Program design kettlebells personal training
Bridge: Improving the Pro Agility Drill, with Loren Landow
June 1, 2017
Loren Landow, owner of Landow Performance in Denver, CO, demonstrates errors and coaching tips for the pro agility drill.
Coaches Exercise Science Exercise Technique football combine pro agility drill video
Bridge: Maximizing Glute Recruitment in the Walking Lunge, with Nick Tumminello
May 1, 2016
Nick Tumminello, 2016 NSCA Personal Trainer of the Year, discusses strategies to enhance single-leg exercises.
Personal trainers Coaches Exercise Technique Program design walking lunges glutes single leg exercises
Bridge: Sleep and Recovery, with Jeff Nichols
May 1, 2015
Sleep and recovery can be key to athletic performance. Jeff Nichols from Virginia High Performance discusses strategies to encourage athletes to improve their sleep habits.
Coaches Exercise Science recovery sleep habits athletic recovery athletic performance
Bridge: Jump-Landing for Females
May 1, 2015
This video demonstrates proper landing technique for a box jump, as well as common errors and a progression for teaching proper landing technique.
Coaches Exercise Technique Box jumps how to do a box jump exercise techniques jump landing technique
Bridge: Optimizing Squat Technique
May 1, 2015
This video demonstrates coaching cues that can help an athlete to utilize optimal squat technique. It specifically addresses stance width, heel position, head position, and squat depth
Personal trainers TSAC Facilitators Coaches Exercise Technique exercise technique squat exercise squat best way to squat squat technique hs-coaching
Prehabilitation for the Tactical Athlete
September 28, 2015
Learn about what prehabilitation truly is, where it originates from, and most importantly, what it can do for the tactical athlete.
TSAC Facilitators Exercise Science Program design Safety Prehabilitation Tactical Athlete TSAC Range of motion Functional Movement
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