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(1,444 found)

Carbohydrate Periodization—Part 1: Fueling Exercise

April 29, 2019

Article

The purpose of this article is to give an overview and theoretical framework on the concept of periodized nutrition—with an emphasis on adequate carbohydrate intake to enhance performance.

Personal trainers Coaches Nutrition Program design Nutrition Periodization Carbohydrate Loading

Resistance Exercise Programming—A Mixed-Training Approach

July 1, 2014

Article Members Only

Olympic-style lifting, functional training, powerlifting, and bodybuilding should all be considered when designing a program to improve general health, fitness, and functional capacity.

Personal trainers Exercise Science Exercise Technique Program design strength training technique how to get stronger bodybuilding powerlifting weightlifting Best strength training

Exercise Technique: Biceps Curl

May 1, 2015

Video

Exercise Technique: Biceps Curl

Coaches Warm up Warm ups how to warm up for exercise xercise program design coaching technique hs-coaching

Hydration and Performance

June 3, 2019

Article

This excerpt from NSCA’s Guide to Sport and Exercise Nutrition discusses the research surrounding the timing of hydration and its impact on sport performance for those participating in aerobic endurance exercise.

Personal trainers Coaches Nutrition Hydration Electrolyte Balance Aerobic Endurance Fluid Balance Dehydration

From the Ground to Space – Utilization of a Flywheel Device Across Tactical Populations

August 23, 2024

Article


TSAC Facilitators Exercise Science Program design Testing and Evaluation Flywheel Astronauts Force-Time Curve Load Management

The Use of Artificial Intelligence Applications for Exercise Prescription by Personal Trainers – A Call to Action

December 29, 2023

Article Members Only

This article discusses the limitations and risks involved with artificial intelligence, such as ChatGPT, as a tool for personal trainers.

Personal trainers Program design Professional Development Programming Artificial Intelligence Software Ethics

Exercise Technique: High Bar Back Squat

May 1, 2015

Video

Exercise Technique: High Bar Back Squat

Personal trainers TSAC Facilitators Coaches Exercise Technique Firefighters injury prevention training for firefighters hs-coaching

Branched-Chain Amino Acids

December 17, 2021

Article

This excerpt from NSCA’s Guide to Sport and Exercise Nutrition explains branched-chain amino acids

Personal trainers TSAC Facilitators Coaches Nutrition BCAAs Albumin Protein Protein Synthesis Free Fatty Acids

Integrating Whole Health in Veterans Affairs Healthcare – The Role and Application of the TSAC-F

August 15, 2025

Article Members Only

This article from the TSAC Report shares dietary guidance, customized exercise programs, and strategies for integrating whole health for veterans. Visit NSCA online to learn more about exercise science.

TSAC Facilitators Exercise Science Nutrition Program design Organization and Administration Testing and Evaluation Client Consultation|Assessment Basic Pathophysiology and Science of Health Status or Condition and Disorder or Disease Professional Development Veterans Nutrition Whole Health Disease Prevention Exercise Programs Integrative Healthcare Veteran Health Administration

Oxygen Uptake and the Aerobic and Anaerobic Contributions to Exercise

May 22, 2020

Article

This excerpt from NSCA’s Essentials of Personal Training, Second Edition briefly reviews the role of oxygen uptake in exercise.

Personal trainers Exercise Science Oxygen Deficit Energy EPOC Aerobic Anaerobic

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