Effects of Exercise on Hypertension—Part 3

by Carmine Grieco, PhD, CSCS, and Mike Reeder DO
Personal Training Quarterly June 2017
Vol 4, Issue 3

Share:
Available to:
Members only
Audience:
Personal trainers

Lifestyle modification, including exercise, is important for both preventing and treating hypertension. More recent guidelines for treating hypertension have increased emphasis on lifestyle factors, such as exercise. As fitness professionals, it is important to educate and encourage clients with hypertension on the importance of exercise in their overall health.

Paywall block issue

This article is not configured properly for members or paid content.
isMemberOnly: {{isMemberOnly}} | isPaidContent: {{isPaidContent}}
spc: One or more parts of the product SPC is missing.

Read the full article

View the video

Login to view more


{{discountDesc}} Valid thru {{discountEnds}}

This {{ogType == 'video.other' ? 'video':'article'}} is available with a NSCA membership

This {{ogType == 'video.other' ? 'video':'article'}} can be purchased for {{prices}}
Price includes membership pricing and promotions

Purchase this {{ogType == 'video.other' ? 'video':'article'}}. Price range: {{prices}}
Price range includes membership pricing and promotions

Become a Member Add to Cart Login

This article originally appeared in Personal Training Quarterly (PTQ)—a quarterly publication for NSCA Members designed specifically for the personal trainer. Discover easy-to-read, research-based articles that take your training knowledge further with Nutrition, Programming, and Personal Business Development columns in each quarterly, electronic issue. Read more articles from PTQ »

Share:

References 

1. Agerwal, SK. Cardiovascular benefits of exercise. International Journal of General Medicine 5: 541-545, 2012.

2. American College of Sports Medicine. ACSM’s Guidelines for Exercise Testing and Prescription (10th ed.). Lippincott, Williams, & Wilkins: Philadelphia, PA; 2018.

3. American Heart Association. Understanding blood pressure readings. Retrieved April 2017 from http://www.heart.org/ HEARTORG/Conditions/HighBloodPressure/KnowYourNumbers/ Understanding-Blood-Pressure-Readings_UCM_301764_Article. jsp#.WTrM0mjytPY

4. Beauchet, O, Celle, S, Roche, F, Bartha, R, Montero-Odasso, M, Allali, G, and Annweiler, C. Blood pressure levels and brain volume reduction: A systematic review and meta-analysis. Journal of Hypertension 31(8): 1502-1516, 2013.

5. Bronsert, MR, Henderson, WG, Valuck, R, Hosokawa, P, and Hammermeister, K. Comparative effectiveness of antihypertensive therapeutic classes and treatment strategies in initiation of therapy in primary care patients: A Distributed Ambulatory Research in Therapeutics Network (DARTNet) study. Journal of the American Board of Family Medicine 26(5): 529-538, 2013.

6. Brook, RD, Appel, LJ, Rubenfire, M, Ogedegbe, G, Bisognano, JD, Elliott, WJ, et al. Beyond medications and diet: Alternative approaches to lowering blood pressure. Hypertension 61(6): 1360-1383, 2013.

7. Centers for Disease Control and Prevention. High blood pressure facts. Retrieved April 2017 from https://www.cdc.gov/ bloodpressure/facts.htm.

8. Cornelissen, VA, Fagard, RH, Coeckelberghs, E, and Vanhees, L. Impact of resistance training on blood pressure and other cardiovascular risk factors: A meta-analysis of randomized, controlled trials. Hypertension 58(5): 950-958, 2011.

9. de Souza Nery, S, Gomides, RS, da Silva, GV, de Moraes Foriaz, CL, Mion, D Jr., and Tinucci, T. Intra-arterial blood pressure response in hypertensive subjects during low- and high-intensity resistance exercise. Clinics 65(3): 271-277, 2010.

10. Egan, BM, Li, J, Hutchison, FN, and Ferdinand, KC. Hypertension in the United States, 1999 to 2012: Progress toward healthy people 2020 goals. Circulation 130: 1692-1699, 2014.

11. Eicher, JD, Maresh, CM, and Tsongalis, GJ. The additive blood pressure lowering effect of exercise intensity on post-exercise hypotension. American Heart Journal 160: 513-520, 2010.

12. Fretheim, A, Odgaard-Jensen, J, Brørs, O, Madsen, S, Njølstad, I, Norheim, OF, et al. Comparative effectiveness of antihypertensive medication for primary prevention of cardiovascular disease: Systematic review and multiple treatments meta-analysis. BMC Medicine 10:33, 2012.

13. Ghadieh, AS, and Saab B. Evidence for exercise training in the management of hypertension in adults. Canadian Family Physician 61: 233-240, 2015.

14. James, PA, Oparil, S, Carter, BL, Cushman, WC, DennisonHimmelfarb, C, Handler, J, et al. 2014 evidence-based guideline for the management of high blood pressure in adults: Report from the panel members appointed to the Eighth Joint National Committee (JNC-8). Journal of the American Medical Association 311(5): 507-520, 2014.

15. Kannel, WB. Framingham study insights into hypertensive risk of cardiovascular disease. Hypertension Research 18(3): 181-196, 1995.

16. Lewington, S, Clarke, S, Qizilbash, N, Peto, R, and Collins, R. Age-specific relevance of usual blood pressure to vascular mortality: A meta-analysis of individual data for one million adults in 61 prospective studies. Lancet 360(9349): 1903-1913, 2002.

17. MacDonald, HV, Johnson, BT, Huedo-Medina, TB, Livingston, J, Forsyth, KC, Kraemer, WJ, et al. Dynamic resistance training as stand-alone antihypertensive lifestyle therapy: A meta-analysis. Journal of the American Heart Association 5(10): 2016.

18. Mcardle, WD, Katch, FI, and Katch, VL. Essentials of Exercise Physiology (4th ed.). Lippincott, Williams, & Wilkins: Baltimore, MD; 2011.

19. Millar, PJ, and Goodman, JM. Exercise as medicine: Role in the management of primary hypertension. Applied Physiology and Nutrition Metabolism 39: 856-858, 2014.

20. Molmen-Hansen, HE, Stolen, T, Tjonaa, AE, Aamot, IL, Ekeberg, IS, Tyldum, GA, et al. Aerobic interval training reduces blood pressure and improves myocardial function in hypertensive patients. European Journal Preventative Cardiology 19: 151-160, 2012.

21. Mozzafarian, D, Benjamin, EJ, Go, AS, Arnett, DK, Blaha, MJ, Cushman, M, et al. Heart disease and stroke statistics—2015 update: A report from the American Heart Association. Circulation 131(4): e29-322, 2015.

22. National Center for Health Statistics. Health, United States, 2015: With special feature on racial and ethnic health disparities. Hyattsville, MD. Retrieved April 2017 from http://www.cdc.gov/ nchs/data/hus/hus15.pdf#079.

23. Pal, S, Radavelli-Bagatini, S, and Ho, S. Potential benefits of exercise on blood pressure and vascular function. Journal of the American Society of Hypertension 7(6):494-506, 2013.

24. Pescatello, LS, and Kulikowich, JM. The aftereffects of dynamic exercise on ambulatory blood pressure. Medicine of Science and Sports and Exercise 33: 1855-1861, 2001.

25. Pescatello, LS, Franklin, BA, Fagard, R, Farquhar, WB, Kelley, GA, Ray, CA, and American College of Sports Medicine. American College of Sports Medicine position stand. Exercise and hypertension. Medicine and Science in Sports and Exercise 36(3): 533-553, 2004.

26. Pescatello, LS, MacDonald, HV, Ash, GI, Lamberti, LM, Farquhar, WB, Arena, R, and Johnson BT. Assessing the existing professional exercise recommendations for hypertension: a review and recommendations for further research priorities. Mayo Clinic Proceedings 90: 801-812, 2015.

27. Pescatello, LS, MacDonald, HV, Lamberti, L, and Johnson, BJ. Exercise for hypertension: A prescription update integrating existing recommendations with emerging research. Current Hypertension Reports 17: 87, 2015.

28. Quinn, TJ. Twenty-four hour, ambulatory blood pressure responses following acute exercise: Impact of exercise intensity. Journal of Hypertension 14: 547-553, 2002.

29. Rahimi, K, Emdin, CA, and MacMahon, S. The epidemiology of blood pressure and its worldwide management. Circulation Research 116(6): 925-936, 2015.

30. Roger, VL, Go, AS, Lloyd-Jones, DM, Benjamin, EJ, Berry, JD, Borden, WB, et al. Heart disease and stroke statistics—2012 update: A report from the American Heart Association. Circulation 125(1): e2-220, 2012.

31. Sacco, RL, Benjamin, EJ, Broderick, JP, Dyken, M, Easton, JD, Feinberg, WM, et al. Risk Factors. Stroke 28(7): 1507-1517, 1997.

32. Sharman, JE, La Gerche, A, and Coombes, JS. Exercise and cardiovascular risk in patients with hypertension. American Journal of Hypertension 28(2): 147-158, 2015.

33. Whelton, SP, Chin, A, Xin, X, and He, J. Effect of aerobic exercise on blood pressure: A meta-analysis of randomized, controlled trials. Annuals of Internal Medicine 136: 493-503, 2002.

Photo of Carmine R. Grieco III, PhD, CSCS,*D
About the author

Carmine R. Grieco III, PhD, CSCS,*D

Contact Carmine Grieco

Contact Carmine Grieco

Your first name is required.
Your last name is required.
Your email is required.
Your message is required.
Your reCaptcha is required.

Your email was successfully sent to Carmine Grieco

Carmine Grieco received his Doctoral degree from Old Dominion University at the age of 43 and is now an Assistant Professor of Kinesiology at Colorado ...

View full biography
About the author

Mike Reeder, DO

View full biography
Available to:
Members only
Audience:
Personal trainers
#NSCAStrong #NSCAStrong

has been added to your shopping cart!

Continue Shopping Checkout Now