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NSCA Announces 2024 Election Results
The National Strength and Conditioning Association (NSCA) announces the results of its 2024 Elections, as selected by NSCA Members. These chosen individuals, nominated for their dedication and contributions to the NSCA and professional community, will help shape our future and further our mission to advance strength and conditioning research and education.
Case Study: I am Here to Keep Your High School Athletes Safer
Discovery Canyon High School’s Sam Melendrez explains how experts in his profession are having a profound impact on youth in sports.
Incorporating Training Load Monitoring into Fitness Programming: A Review of Practical Tools for Fitness Providers
October 8, 2018
In recent years, performance and prevention strategies have grown to include monitoring training load (TL) to understand fatigue and the potential effects of fatigue on training adaptation and performance.
Personal trainers Testing and Evaluation Client Consultation|Assessment Training Load Monitoring Heart Rate Monitoring HRV
Functional Isometrics
March 16, 2020
This book excerpt reviews functional isometrics as a way to build strength at the weakest point in the range of motion.
Personal trainers TSAC Facilitators Coaches Exercise Science Program design Functional Isometrics Strength Joint Angle Sticking Point
The Confucian Adaptability Model for Interpersonal Skill Development
July 8, 2022
This article discusses the idea of Confucian adaptability as a framework for cultivating interpersonal skills for personal trainers.
Personal trainers Professional Development Professional Development Interpersonal Skills Growth Clients
Eleiko Official Supplier
Eleiko becomes an Official Sponsor and Performance Center Supplier and Announces the Eleiko Equipment Grant for Inner City School’s Weightlifting Clubs
Factors Determining Agility: Speed
June 1, 2017
Acceleration is the rate of change in velocity, so this phase of sprinting is critical for changing directions as rapidly and efficiently as possible. Optimal technique for linear sprinting in the acceleration phase involves four factors that maximize stride length and frequency.
Coaches Exercise Science Exercise Technique speed agility strength and conditioning
Core Programming: Trunk Movement Complexes
June 1, 2017
The exerciser with 8 to 12 months of training experience can begin to include exercise complexes that combine trunk movement patterns with multijoint movements. Single-plane and multiplane movements can be performed using both open- and closed-chain exercises.
Coaches Exercise Science Program design exercise complexes core training strength and conditioning multijoint movements
Benefits of Exercise during Pregnancy
April 24, 2020
This excerpt briefly explains the benefits of exercise while pregnant.
Personal trainers Coaches Exercise Science Pregnancy Pelvic Floor Muscles Prenatal Exercise Healthy Lifestyle Habits
Strength Zone Training – True Full Range of Motion Strength Training
July 17, 2020
This article discusses how personal trainers can utilize the strength zone training system in order to develop true full range of motion strength, and thus help clients perform better and further reduce injury risk.
Personal trainers Exercise Science Program design Range of Motion Isolation Exercises Joint Movement Mechanical Tension
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