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Muscle Mass Preservation in Middle-Aged Women – Strategies for Personal Trainers

July 2, 2025

This article in PTQ 11.4 shares the latest fitness news to provide personal trainers with strategies for perimenopausal clients. Visit NSCA online to read articles on exercise science and fitness.

Personal trainers Exercise Science Nutrition Program design Testing and Evaluation Client Consultation|Assessment Basic Pathophysiology and Science of Health Status or Condition and Disorder or Disease Behavioral Intervention Fitness Strategies Nutrition Resistance Training Sarcopenia Menopause Muscle Mass

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Muscle Mass Preservation in Middle-Aged Women – Strategies for Personal Trainers

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Muscle Mass Preservation in Middle-Aged Women – Strategies for Personal Trainers

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Education

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