(996 found)
Role of Hormones
May 13, 2022
This excerpt from Strength Training, Second Edition briefly details hormones and their role in the human body.
Personal trainers TSAC Facilitators Coaches Exercise Science Hormones Insulin Growth Hormone IGF Testosterone Estrogen Cortisol
Tendinopathy and a Preventative Management Strategy for the Strength and Conditioning Professional
April 2, 2014
Tendinopathy is a pathological condition that occurs when a tendon is repeatedly injured and degenerately breaks down. Specific exercise programming may help prevent tendinitis from occurring.
Personal trainers Program design Safety Basic Pathophysiology and Science of Health Status or Condition and Disorder or Disease tendinopathy preventing overuse injuries tendon injury Tendinitis
Men’s Lacrosse Performance Enhancement and Injury Prevention
August 6, 2021
The purpose of this article is to present a sample injury prevention program with a specific emphasis on lower body posterior chain development throughout competitive and non-competitive college lacrosse seasons.
Coaches Program design Lacrosse Injury Prevention Posterior Chain ACL Neuromuscular Training Plyometrics
NSCA School of Distinction
Apply to become an NSCA School of Distinction and gain national recognition for your K-12 strength and conditioning program. Learn how to qualify and elevate your school’s fitness standards.
From the Field – A Closer Look at Squat Variations
September 18, 2020
This article briefly explains different squat variations, as well as how they differ from a physics and biomechanics standpoint.
Personal trainers Exercise Technique Program design Barbell Back Squat Front Squat Knee Stability Posterior Chain
NSCA’s Coaching Podcast, Episode 54: Patrick McHenry
Patrick McHenry, Head Strength and Conditioning Coach at Castle View High School in Castle Rock, CO, and member of the NSCA Board of Directors, talks to the NSCA Head Strength and Conditioning Coach, Scott Caulfield, about high school strength and conditioning and his growth in the NSCA from a volunteer to an NSCA Board mMember.
Connect with Patrick on Twitter: @strengthcentral and Instagram: @ptmchenry | Find Scott on Instagram: @coachcaulfield and Twitter: @scottcaulfield
Coaches Professional Development
Scholarships
The purpose of the National Strength and Conditioning Association Foundation (NSCAF) is to support the mission of the National Strength and Conditioning Association by providing funding for educational and research activities that enhance the practical application of strength and conditioning.
Clinical Application of Eccentric Training
March 1, 2015
This article addresses the implications and clinical applications of eccentric training. It also provides general exercise guidelines and future directions of eccentric training.
Personal trainers Exercise Science Exercise Technique Program design Eccentric training
Concurrent Activation Potentiation – Inconsequential Event or Viable Ergogenic Strategy
January 18, 2020
This article aims to discuss concurrent activation potentiation (CAP) and the proposed mechanisms underlying it, summarize the available research examining the phenomenon, and provide strategies for its implementation.
Coaches Exercise Science Exercise Technique Potentiation Maximal Muscular Effort Weightlifting Concurrent Activation Potentiation
Repeated Sprint Capability in Soccer Players
November 1, 2013
This article will examine the physical demands of soccer players and discuss why repeated sprint ability (RSA) is considered highly important in the performance of these athletes.
Coaches Exercise Technique Program design soccer workout repeated sprint ability football fitness fitness drills soccer drills Soccer fitness
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