(443 found)
The Need for Speed—Improving Sprinting Performance in Football Players
April 22, 2019
Acceleration and maximal velocity are two factors that are key for any position in football and can determine success in many situations out on the field. This article will review several aspects of sprint mechanics and training to enhance linear (straight-ahead) speed for football players.
Coaches Exercise Technique Program design Sprinting Speed Sprinting Mechanics Acceleration Football
Low Back Pain—Is Motor Control Exercise Superior to General Exercise? A Review of the Research
July 1, 2016
This article provides an overview of the scientific evidence comparing specific motor control exercise intervention to using a more general exercise approach, and concludes by discussing the practical implications for strength and conditioning professionals from an exercise programming perspective.
Personal trainers Exercise Technique Program design strength and conditioning personal training motor control exercise low back pain
A Creative Mind in the Professional Development of a Strength and Conditioning Coach
June 21, 2024
This article discusses the importance of a creative and open mind in strength and conditioning coaches, as well as tips to develop it.
Coaches Professional Development Creative Mind Professional Development Growth Open-Mindedness
NSCA and SHAPE America Release Joint Statement
Explore the NSCA and SHAPE America joint statement connecting evidence-based practice, physical education standards, and professional learning for K–12 schools.
TSAC Research Column – January 2022
August 26, 2022
This article is part of a continuing series of tactical strength and conditioning (TSAC) research reviews. It is designed to bring awareness to new research findings of relevance to tactical strength and conditioning communities.
TSAC Facilitators Exercise Science Program design Testing and Evaluation Wildland Firefighter Law Enforcement Combat Soldiers
The 165-lb Body Drag Benchmarking and Training Implications for Law Enforcement Recruits
December 4, 2020
The purpose of this article is to describe the 165-lb body drag as performed by California law enforcement recruits in order to graduate academy.
TSAC Facilitators Testing and Evaluation Body Drag Law Enforcement Strength TSAC-F
2025 Award Winners
Congratulations to the NSCA's 2025 awardees for their dedication and contributions to the NSCA and the field of strength and conditioning.
Cardiovascular Risk Factors in Structural Firefighters
May 26, 2026
This article examines the causes of cardiovascular risk among firefighters and suggests potential interventions to support long-term health. Visit NSCA online to learn more about firefighter fitness and tactical performance.
TSAC Facilitators Exercise Science Nutrition Exercise Technique Program design Organization and Administration Testing and Evaluation Safety Emergency Procedures Basic Pathophysiology and Science of Health Status or Condition and Disorder or Disease Professional Development Firefighters Sedentary Lifestyle Stress Management Occupational Fitness Post-Traumatic Stress Disorder (PTSD) Environmental Exposure Cardiovascular Health
Pre-Workout Supplements – An Evidence - Based Guide
November 8, 2024
The aim of this article is to provide an overview of the research on multi-ingredient pre-workout supplements (MIPS) and help practitioners become educated consumers when evaluating the various formulas and products on the market for making recommendations to clients or athletes.
Personal trainers Nutrition Citrulline Creatine Beta-Alanine Third-Party Testing Caffeine Pre-Workout Supplements
Betaine as an Ergogenic Aid
July 1, 2013
This article addresses emerging research that both supports and refutes betaine’s capacity to promote muscular adaptations.
Coaches Nutrition muscle supplements ergogenic aids Betaine supplementation
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