Make the most of your membership by engaging with others through one or more Special Interest Groups (SIGs).

Give your athletes a competitive edge on the ice by developing speed, agility, and quickness inside the weight room. Master off-season training, skill development drills, and performance-based nutrition strategies from NHL and collegiate level coaches with years of experience in the rink. Learn the latest training methods backed by science to help your players dominate the competition. Whether you train youth athletes, collegiate teams, or NHL professionals, the NSCA Hockey Strength and Conditioning Clinic is for coaches of all levels. Aside from learning new skills, capitalize on networking opportunities with the pros and other experts in your industry. Join us for the 5th annual NSCA Hockey Strength and Conditioning Clinic Unable to make the trip? We’ve got you covered. Tune in from anywhere in the world via live stream!

Learn, participate and network with colleagues at (location) while earning CEUs. Hosted by the state, provincial and regional directors, this local event brings cutting-edge research and application to your backyard.

The NSCA’s Tactical Strength and Conditioning (TSAC) Course upcoming events.

NSCA's Education Content, Including Articles from the TSAC Report, Personal Training Quarterly and NSCA Coach.

In this session from the 2020 NSCA Coaches Conference, Matt Nein, Coordinator of Sports Performance at Salisbury University, discusses his fluid periodization model for coaches to use to easily adapt to the changing situations on a week-to-week (or even day-to-day) basis, and still optimize training for the athletes.

One resistance training variable that may be altered to achieve desired outcomes is the range of motion used in training. Generally, the strength and conditioning field has accepted that using a greater range of motion in strength training exercises results in more substantial muscle hypertrophy outcomes. However, this theory has proved to be inconsistently supported in the literature, and to date, no sufficient explanation exists to explain this phenomenon. This review article seeks to outline a novel approach for potentially describing the disparities seen in range of motion research with respect to hypertrophy outcomes by applying the unique length-tension curve of each muscle being examined. As will be discussed in the review, virtually all the results from range of motion studies in various muscles have corresponded to each muscle’s length-tension curve; muscles that are active on the descending limb of the curve appear to garner greater hypertrophy from using larger ranges of motion. Conversely, muscles that are not active on the descending limb exhibit similar adaptations despite alterations in range of motion. A novel hypothesis for applying this information to resistance training programs will be presented and discussed.

To help you navigate the NSCA recertification process, we have compiled answers to the most common questions we receive about maintaining your certification.