Learn, participate and network with colleagues at (location) while earning CEUs. Hosted by the state, provincial and regional directors, this local event brings cutting-edge research and application to your backyard.
The NSCA-CPT Techniques of Exercise Online Practice Question Bundle helps candidates get familiar with the type, scope, and difficulty of the questions on the NSCA-CPT Certification exam.
This is the NSCA’s Coaching Podcast, where strength and conditioning coaches share their experience, lessons learned, and advice about how to thrive in a highly competitive profession.
Join the 2026 NSCA Exercise Techniques & Progressions Summit in Springfield, MA, on Sept. 26. Refine cues, progressions, and training adjustments. Earn 0.8 CEUs
Learn, participate and network with colleagues at (location) while earning CEUs. Hosted by the state, provincial and regional directors, this local event brings cutting-edge research and application to your backyard.
Adequate nutrition generally promotes training adaptations and thus optimal performance. Adolescence is characterized by a pubescence growth spurt, increasing energy and nutrient needs. Most team sports literature focuses on male athletes, with little on adolescent female team sports. Adolescent female athletes are at an increased risk of inadequate energy, and micronutrient intakes because of the pursuit of high fitness levels, and society pressures. This may cause hormonal irregularities, delayed development, poor bone health, and increased risk of injury. This review synthesizes information on the nutritional needs of adolescent female team sport players for performance and health.