(821 found)
Core Exercises Unique to Baseball and Softball
May 27, 2022
This excerpt from Developing the Core explains core exercises unique to baseball and softball.
Coaches Program design Baseball Softball Core Pitcher Hitter
Assessing Agility Using the T Test, 5-10-5 Shuttle, and Illinois Test
May 1, 2017
Before implementing an agility training program, baseline measures of change of direction ability should be assessed. This article presents norms for three tests that can be used to assess change of direction ability.
Coaches Program design Testing and Evaluation agility exercise testing assessment T test 5-10-5 Shuttle Illinois Test
NSCA’s Rocky Mountain Region
NSCA has a network of volunteer leaders who direct NSCA’s efforts at the state level. NSCA’s Rocky Mountain Regional Coordinator provides oversight and training to local state directors. Members in the Rocky Mountain Region can connect at local and regional events as well as on Facebook to others in this area.
Multi-Joint Training versus Isolated Training for Core Development
June 1, 2017
Ground-based free weight lifts, especially the explosive Olympic-style lifts, are highly recommended for athletic conditioning for the core muscles. They can provide a moderately unstable stimulus to augment activation of the core and limb muscles, while still providing maximal or near maximal strength, velocity, and power output.
Coaches Exercise Science Exercise Technique core training olympic lifts isolated training multijoint exercises
ELEVATE Award
This award is a recognition given to NSCA members who have demonstrated exceptional commitment to and effectiveness in Equity, Leadership, Empowerment, Visibility, Access, Training, and Excellence within Strength and Conditioning.
Injury Mitigation in Career Firefighters Using an Athletic Trainer in a Direct Access Care Model
July 5, 2024
This article explores the process and reasoning behind integrating an athletic trainer within a fire department to provide clinical care and injury prevention protocols.
TSAC Facilitators Exercise Science Basic Pathophysiology and Science of Health Status or Condition and Disorder or Disease Professional Development Athletic Trainer Musculoskeletal Injury Firefighter
The 8 Main Movement Patterns – A Programming Framework for Tactical Strength and Conditioning
July 2, 2021
This article details the rationale for making the eight main movements the foundation of tactical strength and conditioning.
TSAC Facilitators Program design Movement Patterns Jumping Tactical Athlete Medicine Ball TSAC-F
Role of the Certified Exercise Professional within the Healthcare Continuum
September 5, 2025
Personal Trainer Quarterly |Fitness News | Professional Development
This Personal Trainers Quarterly article discusses the role of exercise professionals in the healthcare continuum through disease prevention, rehabilitation, and overall health promotion. Visit us online to learn more about fitness news and professional development.
Personal trainers Exercise Science Exercise Technique Organization and Administration Testing and Evaluation Client Consultation|Assessment Basic Pathophysiology and Science of Health Status or Condition and Disorder or Disease Professional Development Healthcare Providers Rehabilitation Disease Prevention Scope of Practice Healthcare Continuum Physical Health Multidisciplinary
Practical Methods for the Strength and Conditioning Coach to Develop Student-Athlete Leadership—Part II
June 1, 2017
This article is the second part of a two-part series that considers the potential role strength and conditioning coaches have in developing student-athlete leadership.
Coaches Organization and Administration Professional Development NSCA Coach leadership role model
Third-Party Review of Supplements
November 19, 2021
This excerpt from NSCA's Essentials of Tactical Strength and Conditioning explains the importance of third-party certifications on supplements in the tactical population.
TSAC Facilitators Nutrition Third-Party Certified Supplements Drug Test Tactical
- Privacy Policy
- Your Privacy Choices
- Terms of Use
- Retraction and Correction Policy
- © 2026 National Strength and Conditioning Association