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(325 found)

Light Sled Pulls

June 1, 2017

Article

Learn how to perform a light sled pull, which can help increase speed strength, power, and stride length.

Coaches Exercise Science Exercise Technique Program design light sled pulls sled pulls strength and conditioning power stride length

Specificity and the Tactical Athlete

September 30, 2022

Article

This article discusses using the principle of specificity as an important component in tactical training programs to enhance performance, decrease injuries, and improve functional longevity of a tactical athlete.

TSAC Facilitators Program design Tactical Athlete Movement Sleep Nutrition Training Load Specificity

Military Research—Recent Insights and Implications

August 1, 2015

Article Members Only

Recent advances in research and human performance programs (HPP) has made it possible to learn more about the tactical athlete while creating enhanced methodologies and implementation. This review draws on the past three years of research focusing on strength and conditioning within military communities, exploring the current themes of research and the implications of future studies.

TSAC Facilitators Exercise Technique Program design strength training HPP human performance programs tactical strength and conditioning TSAC

Plyometric Exercises

August 26, 2019

Article

This excerpt from Developing Power discusses implementing plyometric training in a program to develop lower body power.

Personal trainers TSAC Facilitators Coaches Program design Plyometric Training SSC Jumping Lower Body Power

Periodization and Programming for Strength Power Sports

January 30, 2012

Video

Respected strength coaches Mike Stone and Meg Stone spoke about periodization and programming for strength power sports at the 2012 NSCA Coaches Conference.

Coaches Program design Programming Strength and Conditioning Periodization Strength and Power Athlete 2012-Coaches-Conference

Elastic Bands – Resisted and Assisted?

August 4, 2023

Article

This excerpt from Developing Power explains how to use bands for variable resistance training.

Personal trainers TSAC Facilitators Coaches Program design Variable Resistance Training Bands Stretch-Shortening Cycle

Microdosing and the Tactical Athlete – Considerations and Opportunities for Time-Critical Performance

December 16, 2022

Article Members Only

This article explains the potential benefits of microdosing training with tactical athletes.

TSAC Facilitators Program design Tactical Athlete Microdosing Resistance Training

Benefits and Risks of Caffeine Ingestion for Anaerobic-Dominant Athletes

December 2, 2022

Article Members Only

The purpose of this article is to present a brief review of research on the safety and efficacy of caffeine used by athletes participating in anaerobic-dominant sports.

Coaches Nutrition Caffeine Power Pre-Workout Anaerobic Performance

The Art of Integration—Periodizing Speed, Power, and Strength in the Training Process

April 1, 2019

Video Members Only

In this NSCA 2018 Coaches Conference video, Chris Bellon discusses integrating periodization for speed, power, and strength development for collegiate athletes.

Coaches Exercise Science Program design Periodization Speed Power Strength Training Collegiate Athlete

Factors Determining Agility: Speed

June 1, 2017

Article

Acceleration is the rate of change in velocity, so this phase of sprinting is critical for changing directions as rapidly and efficiently as possible. Optimal technique for linear sprinting in the acceleration phase involves four factors that maximize stride length and frequency.

Coaches Exercise Science Exercise Technique speed agility strength and conditioning

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