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A Strength and Conditioning Framework for the Marathon Des Sables (Ultra-Endurance Event)
July 1, 2013
Ultra-endurance performance is likely determined by quality of physical preparation, effective nutritional management, ability to cope with the environmental stressors, psychological resilience, and recovery capacity.
Coaches Exercise Science Program design long distance running Marathon Des Sables ultra marathon marathon training Ultraendurance training
NSCA’s Coaching Podcast, Episode 17: Andy Galpin
Andy Galpin, Associate Professor and Co-Director of Center for Sports Performance at Cal State Fullerton, talks to the NSCA Head Strength and Conditioning Coach, Scott Caulfield, about the roles of science and technology in sport.
Coaches Professional Development
Why Your High School Needs a Qualified Strength and Conditioning Professional
June 1, 2017
A qualified strength and conditioning professional in the high school environment can benefit both the school and the students in a number of ways, including injury reduction, improved performance, and risk management.
Coaches Program design Organization and Administration risk management injury reduction ltad cscs NSCA Coach
Acceleration vs. Maximum Speed
June 1, 2017
Acceleration and maximum speed are terms used in speed development programs, and when developing a program, it is vital to differentiate between the two. This allows coaches to target their training to the capacity most important in their own sport.
Coaches Exercise Science kinetic select Acceleration speed strength and conditioning sport performance
Periodized Nutrition and Metabolic Flexibility for Special Operators
April 1, 2014
The extent to which a special operator’s training schedule can be planned in advance is often limited due to their unpredictable operational demands. However, there may be opportunities to plan for specific training during certain periods.
TSAC Facilitators Exercise Science Nutrition sports nutrition periodization tactical athlete military athlete; tactical strength and conditioning TSAC
Special Interest Groups
Make the most of your membership by engaging with others through one or more Special Interest Groups (SIGs).
Omega-3 Intake—Its Impact on Health and Muscle
April 1, 2015
Omega-3 fatty acids not only have positive impacts on the eyes, heart, brain, and joints, but also on muscle tissue. Omega-3 is a very important nutrient that can help an individual achieve optimal health and performance.
Personal trainers Exercise Science Nutrition strength training Omega-3 FFAs sports nutrition
Games to Support Physical Literacy and Long-Term Athletic Development
July 1, 2013
Strength and conditioning coaches who systematically progress specific training variables, including games, can help youth improve performance and reduce the risk of injury.
Coaches Exercise Technique Program design youth training guidelines youth fitness training Youth athletic training
From the Field – Chronicles of a High-Performance Strength and Conditioning Coach
June 17, 2022
This article provides a personal perspective on the art of coaching that stems from acquired knowledge, education, and real-world application through professional sports experience from working in human performance.
Coaches Professional Development Strength and Conditioning Values Experience Mission Statement Relationships
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