This Personal Trainers Quarterly article presents protein dosing strategies to maximize wellness for the aging population. Visit NSCA online to read more on nutrition, health, and wellness.

This TSAC Report article discusses why female firefighters need sex-specific training to improve biomechanics, reduce injury risk, and support career sustainability. Visit NSCA online to read more about exercise science and occupational readiness.

Discover how the NSCA Education Recognition Program (ERP) provides the path from classroom excellence to career success in the strength and conditioning field.

Dietary supplement use is quite prevalent among bodybuilders to enhance their physiques for competition. Many of the dietary supplements used by these athletes are neither safe nor effective. Several reviews have been published detailing the efficacy of dietary supplements for athletes; however, none have been written specifically for bodybuilders and physique athletes. Therefore, the aim of this article is to provide an evidence-based review of the top 5 dietary supplements for bodybuilding competitors: creatine, caffeine, protein powders, free-form essential amino acids, and beta-alanine. This review will provide bodybuilders, coaches, and practitioners with information on each supplement’s mechanism of action, seasonal benefits, protocol for use, and special considerations to optimize supplement strategies for performance, physique, and overall competitive success.

This article considers some of the main differences between the training of Olympic weightlifters and the use of Olympic weightlifting exercises in strength training for sport.

When isolating aerobic capacity as a determinant of performance, traditional interventions have focused on increasing an individual’s VO2max. Based on the large acute improvements from a single positive psychology research study, investigations into the application of integrated psychophysiological strategies to optimize performance should be explored.

NSCA certifications can help differentiate you from the competition while joining the ranks of some of the top experts in the industry. Learn about the strength and conditioning certifications offered by the NSCA.

This NSCA Coach article examines the effectiveness of cupping therapy and assesses whether its benefits are evidence-based. Visit NSCA online to read more on athletic performance and sports recovery.

There is growing evidence that polarized endurance training is a promising method for optimizing a tactical athlete’s cardiovascular system, preparing for physical performance tests, allowing for a more full recovery during deployment, and allowing for safer return to duty after injury or deployment.