This article provides eight important considerations when designing a program to optimally build the glutes.

This article provides a brief overview of literature where regional hypertrophy was reported. It also discusses the basic science and application of regional hypertrophy training.

Annette Zapp, Lieutenant Firefighter in Chicago, talks to the Former NSCA Head Strength and Conditioning Coach, Scott Caulfield, about strength and conditioning in the firefighting niche. Topics under discussion include the perks of being a firefighter who is also a Certified Strength and Conditioning Specialist® (CSCS®) and Tactical Strength and Conditioning Facilitator® (TSAC-F®), the typical lifestyles and attitudes of firefighters in general, and common issues that they face both physically and mentally. Find Annette on Twitter: @FireSQFitness or Instagram: @FireSQFitness

This article will analyze and compare squats with different loading positions to draw out practical applications for the personal trainer.

This excerpt briefly explains nutrition periodization for different training cycles to help maximize performance for endurance athletes.

The purpose of this article is to provide personal trainers with a review of common muscle extensibility tests of the lower extremity.

The lack of specific training for tactical athletes during long deployments poses a significant issue. This article addresses mitigation strategies that can help them perform at their best and reduce the risk of injury.

This article from Developing Agility briefly discusses the importance of age-appropriate speed and agility drills.

Prepare for your TSAC-F® exam with confidence. Explore study timelines, optional NSCA Exam Prep resources, and community support with our Prep Group and course.

This excerpt from Developing Endurance goes over tapering and peaking in aerobic training for competition.